Cookie Consent

By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

DenyAccept all

After the treatment

Harmony Massage after treatment header

We hope you had an incredible experience, now here are just a few things to remember..

  • Drink plenty of water to help flush out toxins released during the massage and stay hydrated.
  • It's best to avoid alcohol and heavy meals for a few hours post-treatment to help your body digest and recover.
  • Allocate a few hours after the treatment to be alone to allow your body and mind time to settle.
  • Light stretching can aid in maintaining flexibility and alleviating any residual tension.
  • Allow your body some time to recover. If possible, avoid strenuous activities for the rest of the day.
  • Regular massages can provide long-term benefits. We encourage you to consider scheduling your next session to continue your wellness journey.
  • You may experience some physical discomfort, as energy moves it can be felt, please get in touch and let your therapist know if it does not subside after 24 hours. It may indicate that your body is having difficulty releasing tension, and adjustments to your meditation practice may help facilitate this transition.

Enjoy Harmony at home

Harmony Moments is our selection of handpicked much-loved independent brands to help support your wellbeing lifestyle. Enjoy the power of Harmony at home with our curated range of products and services to complement our treatments and to help bring harmony, balance and peace to your everyday life.

Find out more
Harmony Massage - Harmony at home

Harmony Journal

It's common for old emotions to resurface, this is all part of the detoxification, it helps to write down anything that comes up, it's a great practice to get into, the more you allow the free flow of word the more information the subconscious mind will share with us, providing useful insights.

Get your journal
Harmony Massage - Journal

Meditate

Listen to the guided meditation in your own time.

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy.
‍
ENJOY 💚

Guided Meditation
Harmony Massage - Meditate
Harmony Massage Treatment ShouldersHarmony Massage Treatment HipsHarmony Massage Treatment Crystals

Review

If you enjoyed your experience share with us.

Google Review
Terms